150g (5.29oz) Dried Lotus Seeds Wenatur, Dried Lotus Seeds Snack

Lotus seeds are rich source of phosphorus, protein, potassium and magnesium. They also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat.

To cook the dried lotus seeds you must first soaked in water for few hours. It can be added to soup or desserts. For the dry winter weather, lotus seeds, lily bulbs and almonds can make a great desserts and can be serve cold or hot. ( we will soon add more recipes for your reference)

There are a lot of health benefits and therapeutic use of lotus seeds. They are commonly used in Chinese medicine and also in everyday cooking. For future details, you can always find on all online researches.

For storage, please store in a clean, ventilation dry place. If you are living in a humid area, it is better to store it in the refrigerator with a zip lock bag.

For shipping charge, please refer to the eBay shipping reference.

If you have any questions, please feel free to contact us.